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Thai massage is another traditional Thai medicine that has a long history. Some say that the record of Thai massage has been around since the Sukhothai period. While many historians suggest that Thai massage may have been dated 2,500 years ago by an Indian. That was brought to spread throughout South Asia until it became more popular. With the small number of records,

Thai massage, also known as Thai yoga massage, is a type of massage therapy that combines yoga-like stretching and deep-pressure massage. It originated in Thailand and has been practised for over 2,500 years. The massage therapist uses their hands, elbows, knees, and feet to apply pressure and stretch the client's body in different ways. Thai massage is known for its many health benefits, including improved circulation, increased flexibility, reduced stress and anxiety, and relief from pain and muscle tension. It is typically performed on a mat on the floor, with the client wearing loose, comfortable clothing. If you're interested in trying Thai massage, it's important to find a qualified and experienced practitioner. You may also want to check with your healthcare provider to ensure that it's safe for you to receive this type of massage.

the history of Thai massage may have many beliefs. But the science of Thai massage has been passed down through word of mouth to the present. In this article, I will tell you about Thai massage, both types, benefits and precautions of Thai massage.

Benefits of Thai Massage

It helps relieve muscle pain in the neck, shoulders and other parts of the body.

It helps reduce joint pain A study was conducted on participants with knee osteoarthritis. After 8 weeks of Thai massage combined with cane exercise, participants felt less pain. and walked better


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